Some men just seem to have all the luck… and stamina! But it isn’t all luck, some of it is a series of habits that keep these men, and their penises, in tip top shape. Here are 7 of the habits of a highly effective penis!
Men can do kegels too! This small exercise helps with better control over ejaculation timing and stronger orgasms! To locate your PC muscle try stopping your pee mid flow. The muscle that you feel tightening is your PC muscle. To work this guy out you can do it anywhere, anytime of day. While you’re on the drive home, sitting on your couch watching TV, at work. Just clench down the muscle and hold tight for 30 seconds then release, relax for 30 seconds then clench down and hold tight for 30 seconds. Repeat this for 10 minutes each day.
2. Self Exams!
Like women who do monthly self breast exams it is also encouraged that men should do a monthly self testicle check. It’s extremely important to do this to make sure they’re in tip top shape and also its better to catch something early on rather then later. An easy way to do this is lie in a warm bath. The warm water relaxes the scrotum muscles to easier feel the testicles inside. Examine for lumps, spots, sores, swelling etc. Your testicles should feel smooth. If you notice anything out of the ordinary call up your doc for a check up!
3. Heart Health!
What’s good for the heart is good for the penis! The organ responsible for pumping blood efficiently through the body has the most effect on the health of your member. A healthy diet, and exercising at least 3 times a week ensures your heart stays happy and it’s also great for sexual stamina.
4. Essential Nutrients!
Taking a multivitamin daily helps your overall health. Your overall health helps sex drive and stamina. Specifically though, people are often deficient in zinc, magnesium, and vitamin D which are all essential for testosterone production and strong erections.
5. Thick and Thin Where it Counts!
It’s been said that the larger the waist the lower the testosterone. Testosterone are the hormonal fuel of the sex drive. Better known as the libido! Nutritionally empty diets can definitely impact sexual drive. Eat well, walk, keep it healthy guys. You’ll have more confidence, a happy partner, and a highly effective penis!
6. No Nicotine!
Put that cigarette down! Studies show that smokers’ penis are smaller than a non-smokers penis. Due to the fact tobacco damages blood vessels which also cause your skin to lose elasticity. This may be harmful to your penis because it wont be able to stretch as much. In addition, tobacco is stressful on the heart and lungs, depriving you of blood flow and oxygen, both essential to stronger erections.
7. Daily Maintenance!
Although this should go without saying, proper hygiene goes a long way towards bodily health. If you have a foreskin, periodically clean under the skin and (circumcised or not) always keep your nether regions clean and dry.
Employing these 7 habits will go a long way towards a happier sex life, and a highly effective penis. Try some out!