We all want that extra bang for our buck, so why not in the bedroom!
There are plenty of helpful tips to getting oneself prepared for all night hanky panky for both Men and Women:
1. Hydration! Make sure you are well hydrated before starting any activity. Water is very important for the body to work properly. If you want an extra boost drink something with electrolytes like Gatorade!
2. Make sure to fuel up with food! Do not just chow down on a double death bacon cheeseburger and jump into the sack. When it comes to preparing the body for the need of long term energy you will want to eat Carbohydrates (gives the body energy) and Protein (keeps our bodies in tune from muscles to blood) Continue reading